Herbal First Aid

How to Make and Work with Rosemary Oil in Your Apothecary

You have probably heard that St. John’s wort oil is incredible for muscle aches and pains, but did you know that rosemary infused oil can also work wonders? Not everyone has access to fresh St. John’s wort when it’s flowering at just the right stage for making oil, but most people have access to rosemary. …

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How to Make (and Customize) Your Own Trauma Oil

For many aromatherapists, trauma oil is the first herbal remedy to which they are introduced. It is an herb-infused carrier oil that can be used on its own or as a base for aromatherapy blends meant to help relieve pain and inflammation. Trauma oil can be expensive when you purchase it ready-made, but it’s so …

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Guide to Growing, Foraging, and Using St. John’s Wort

You know that speechlessness that takes over your brain when someone asks you what your favorite herb is? That, “Umm, how could I possibly ever choose one? I have no idea how to answer that question!” So you scramble to think of one that you like more than the others and about a dozen different …

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Guide to Growing, Harvesting, Drying, and Using Calendula

If I made a list of the top 10 herbs I use the most in my apothecary and in the kitchen, Calendula would be right there near the top of the list. (Click here to see 7 things you can make with calendula flower heads.) Her sunny little blooms fill the garden with vibrant cheer …

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Using Pine Therapeutically + a Couple of Recipes (How to Make Pine Pitch Salve + Pine Needle Serum)

When my husband and I first moved to the PNW, we immediately began to explore the vast wilderness areas around us so we could get to know our native plants here. One of the first things we started noticing about the trees in one particular area was that they had been drilled by woodpeckers and …

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Herbal Aromatherapy™ for Smoke Inhalation

The Pacific Northwest has been covered in smoke for a few weeks now. In our area, we have reports of over a dozen fires burning nearby and we’re also dealing with smoke from fires in other states as well. There’s a mountain very near our home that we can’t even see this morning [at the …

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