by erin stewart -969

Herbal Heart Tonic Shrub Recipe

My husband has always been an apple cider vinegar fan. He was drinking vinegar as a sort of tonic long before drinkable vinegars became popular (it eventually became an “in thing” for awhile when we were living in southern California and, since then, it’s seemed to become a lot more common) and long before I ever did. Once I started to really love Fire Cider, though, I began to come around. We now enjoy herbal shrub recipes, which are made of vinegar, honey, fruit and herbs. They’re  pretty versatile, lend themselves to experimentation, and make a great base for salad dressings! Shrubs can also be added to marinades, sorbets, popsicles, and homemade sodas. This particular recipe is for an herbal heart tonic shrub and it uses lots of yummy, heart-supportive herbs.

Ingredients:

  • 1 cup of Hawthorn berries
  • 1 cup of strawberries
  • ¼ cup of Rose petals
  • ¼ cup of Hibiscus flowers
  • a tablespoon or so of Cardamom pods
  • 1 quart of raw apple cider vinegar
  • Raw honey, to taste

Click here to read more about Hawthorn and how it supports the heart.

Instructions:

Add your Hawthorn berries, Rose petals, Cardamom pods and Hibiscus flowers to a quart sized jar, then fill the rest of the jar with frozen strawberries (or fresh, if you have them available; we’re in the middle of winter here, so frozen it is) and pour raw, organic apple cider vinegar over everything until it’s all completely covered. I usually just fill the jar to the brim. Cap the jar, give it a good shake, then stick it in the fridge to infuse. I usually let mine go for at least a week or two, but you can infuse it for up to 4 weeks if you’d like your finished recipe to be stronger. My last batch infused for about 4-5 weeks and it turned out super yummy.

Once your recipe has reached the strength of flavor that you want, strain out all of the herbs and fruit and stir honey into your recipe. Some people like to use equal parts honey and vinegar while others like to cut back a little bit on the honey. Add it to taste to achieve the level of sweetness you prefer.

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How to Use It

You can take herbal shrubs the same way you would Fire Cider – a small amount on its own, daily or as needed, or you can mix a small amount of the shrub into sparkling water, ginger ale, fruit juice, or your favorite beverage of choice. They make great salad dressings, too, so feel free to experiment by tossing a bit of shrub with some olive oil and drizzling it over your vibrant bed of greens.

I hope you enjoy this recipe! Let me know if you decide to make it. I’d love to hear how you like it.

Much love,
Erin

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bio-photo-18

Erin Stewart is an herbalist, NAHA certified aromatherapist, organic gardener and urban homesteader. She grows over 150 kinds of aromatic and medicinal plants for her own apothecary and distills essential oils and hydrosols in her PNW garden. Erin is the founder of Floranella and of AromaCulture’s herbalism + aromatherapy magazine.

Want to learn more about herbalism and aromatherapy?

AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and certified aromatherapists. New issues are published each month and issues are available individually or via subscription. Visit www.aromaculture.com for more information.

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6 thoughts on “Herbal Heart Tonic Shrub Recipe”

  1. Is the addition of fruit the thing that makes it be a shrub and not an oxymel?

    1. Erin Stewart

      Yes. Shrubs are a combination of fruit, vinegar and honey, sometimes with herbs infused in the vinegar or honey portions. =)

    1. Erin Stewart

      You can use either. If they’re in season, I’ll use fresh. Otherwise, dried.

  2. What could be a good substitution for Hawthorn berry? I can’t find it anywhere where I live.

    1. Erin Stewart

      I would use any other antioxidant-rich berry or you could substitute with another herb with an affinity for the cardiovascular system – linden (Tilia spp.) might be nice.

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