herbal education

how to know if information about herbs or essential oils is accurate

Have you ever found yourself feeling a bit frustrated by the abundance of false information in the natural health world, especially online? It can be hard to know who or what to listen to, which sources to trust. You may read about the same topic via two different authors and the two sources will completely …

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How (and Why) to Make Milky Oats Vinegar Infusion

Herbal vinegar infusions are sometimes called vinegar tinctures. While they aren’t really tinctures, they are vinegar extracts and they are especially well suited to herbs that are rich in vitamins and minerals. Many mineral-rich herbs aren’t as active in tinctures unless they are made with low alcohol percentages, but their water-soluble nutrients are easily extracted …

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